We all know we should be eating foods like whole grains, fruits, and vegetables often… but WHY exactly is that? Fiber plays a HUGE role in the benefit of these foods and the impact they have on our bodies. The microorganisms in our gut THRIVE off of fiber, which allows gut microbe diversity to flourish, enables our immune systems to get stronger, lowers cholesterol, and minimizes the risk for developing certain diseases such as colon cancer.
READ & LEARN MORE BELOW:
